Paleo Burgers with Balsamic Onions and Avocado
Ingredients 1 ½ lbs. ground beef (makes six ¼ lb. burgers) 1 teaspoon salt 1 teaspoon pepper 1 teaspoon garlic powder 2 Tbsp coconut oil 2 small onions, thinly sliced 2 Tbsp balsamic vinegar 1 beef steak tomato, sliced into 6 thick slices 1 cup shredded green leaf lettuce 3 avocados Instructions 1. Heat […]
Double Chocolate Banana Bread
Ingredients 3 very overripe small bananas or 2 larger ones, mashed 3 large eggs, room temperature ¼ cup raw honey ¼ cup full-fat coconut milk, room temperature (blend first if separated) 1 teaspoon pure vanilla extract ½ cup coconut flour, sifted 2 Tbsp arrowroot starch or tapioca flour 6 Tbsp raw cacao powder, sifted 1 […]
Paleo Chicken Nuggets
Ingredients 1 lb. chicken tenderloins 1 ½ – 2 cups blanched almond flour 1 teaspoon fine-grain sea salt 1 teaspoon smoked paprika 1 teaspoon onion powder ¼ teaspoon black pepper 1 egg, whisked ¼ cup ghee or coconut oil Instructions 1. Cut the chicken tenderloins into 1-2 inch bite-sized pieces and set aside. 2. […]
Chunky Monkey Smoothie
Ingredients 1.5 bananas, peeled and frozen 1 cup almond milk or coconut milk 2 Tbsp almond butter 1 teaspoon vanilla ½-1 Tbsp cocoa (depending on how chocolatey you like it) 1 scoop Vital protein collagen or vanilla protein powder (optional) Instructions 1. Combine all ingredients in a blender and blend on high until smooth. […]
Power Greens Salad with Blueberries
Ingredients for the Salad 5 oz. green mix of baby kale, spinach, and chard (or any mix of your choice) 1 cup fresh blueberries ¼ cup slivered almonds, toasted Ingredients for the Dressing 1 large lemon (zested and squeezed to get 1 teaspoon lemon zest and 2 Tbsp lemon juice) 3 Tbsp extra virgin […]
Trail Mix Bites
Ingredients ½ cup almond butter ½ cup melted coconut oil ¼ cup honey 1 teaspoon vanilla 1 ½ cups nuts of your choice, seeds, coconut flakes, and dried fruit Instructions 1. In a small bowl, combine the almond butter, coconut oil, honey, and vanilla, whisking until blended. 2. In a separate small bowl, combine […]
Paleo Breakfast Casserole
Ingredients 12 slices nitrate-free bacon 2 large sweet potatoes, peeled and sliced into thin rounds, approximately 1/4-inch 1 Tbsp light flavored olive oil, plus sea salt for roasting the sweet potatoes 3 cups Brussels sprouts, tops removed and either quartered or chopped, plus 1 Tbsp light flavored olive oil and a pinch of sea salt for […]
Carrot Apple Ginger Juice
Ingredients 1 ½ lbs. carrots, peeled and trimmed 2 lbs. apples, quartered and cored ½ – 1 oz. raw ginger, peeled 12 oz. water, omit if using a juicer Instructions 1. Cut the carrots and apples into medium-sized pieces and layer them in the blender. 2. Add the ginger and water to the blender. […]
Zuppa Toscana
Ingredients 6 slices uncured bacon, cut into 1-inch pieces 1 lb. sweet or spicy Italian sausage Crushed red pepper, to taste 1 medium yellow onion, diced 5 cloves garlic, minced 6-8 medium red potatoes, cut into ½-inch cubes Sea salt and pepper, to taste 4 cups organic chicken bone broth 5 cups kale, chopped 1 […]
Kale with Sweet Potatoes and Pecans
Ingredients 2 Tbsp extra virgin olive oil 1 teaspoon fresh ginger, minced 1 cup sweet potato, peeled and finely diced 1/8 teaspoon ground cinnamon ¼ cup water 3 cups cleaned, stemmed, and chopped dinosaur kale, in bite-sized pieces ¼ teaspoon sea salt 2 Tbsp golden raisins ¼ teaspoon maple syrup 2 Tbsp ground pecans, for […]
