How to Prepare Your Mind and Body for a Seasonal Transition
Autumn is at our doorstep! Soon, we’ll be waving those long, lazy summer days goodbye so we can start winding down into the cooler, darker, shorter days of fall. It’s tempting to think that it’s only the weather that shifts. But in reality, the transition of seasons has a profound impact on the health and […]
3 Brilliantly Easy Ways to Exercise With Your Family
Remember the days of playing hide and seek, tag, or hopscotch? Exercise seemed to be such a natural part of most of our childhoods. But for many of us, as we got older, we swapped out kickball for an iPhone and jump rope for Netflix. But now you have a family, and you want to […]
How to Wake Up Refreshed – Even in the Dead of Winter
This time of year, the days are short and the nights are long. You might find yourself having a little more trouble waking up in the mornings. But hiding under the warm covers when it’s chilly outside isn’t always a sign of being lazy or deterring the start of your day. There’s something else at […]
Why You Need a Daily Gratitude Practice + 3 Easy Ideas To Get Started
Plus, Five Science-Backed Health Benefits That Will Convince You to Start Now. You might say “thank you” with the intention of making someone else feel good and appreciated, but did you know practicing gratitude benefits YOU just as much as those around you? It’s true! Now… I know that this whole “gratitude thing” isn’t new […]
What is Seasonal Affective Disorder (SAD) + How to Feel Better
Snowflakes & holiday parties are lovely, but the reality is that winter can be tough for many people. It’s dark. It’s cold. The trees are bare, and the grass has turned brown. Everything looks gloomy. Shorter days mean you’re probably driving to and from work in the dark. And instead of exercising, maybe you’re binge-watching […]
