How to Prepare Your Mind and Body for a Seasonal Transition
Autumn is at our doorstep! Soon, we’ll be waving those long, lazy summer days goodbye so we can start winding down into the cooler, darker, shorter days of fall. It’s tempting to think that it’s only the weather that shifts. But in reality, the transition of seasons has a profound impact on the health and […]
How to Protect Yourself From the Summer Heat
Even though the calendar might tell you that summer is coming to an end, Mother Nature hasn’t finished dishing out the last of her toasty days in 2021. So as we round the final corner of the summer of 2021, here are 4 simple ways you can keep yourself protected from the summer’s last rays […]
How You Can Plan the Perfect Cozy Winter Day
The days are getting shorter, and the air feels extra chilly. It’s no secret that winter is here in full force. But just because you’ve swapped your flip-flops for a winter coat doesn’t mean you have to hibernate until spring. You can enjoy the season to its fullest with this step-by-step guide to creating that […]
The Power of Affirmations: What They Are and Why They Work
Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, and you will find strength.” The power of your mind is undeniable. So, how can you start to harness that inner strength and create a more positive, fulfilling life? The answer may be easier than you think: Start practicing affirmations. […]
Biological Dentistry: How it Can Keep You Healthier & What You Need To Know
Have you noticed that we’re becoming increasingly health-conscious as a nation in recent years? Healthy foods, organic produce, and better habits are all on the rise, compared to years past. 👏 And this means increased demand for better healthcare (including dentistry!). We’re starting to understand that we can’t simply treat one isolated part of the […]
How to Eat Seasonally with Community Supported Agriculture (CSA)
If you’ve been hanging around a health-conscious crowd for any amount of time, or chatting with your healthcare provider about nutrition, you’ve probably heard about the benefits of eating local, seasonal foods. Pretty much all the health gurus can agree on this one. But, putting this advice into practice can be challenging. If you’re anything […]
Helpful Tips for Drinking Less Alcohol + How to Know if You’re Drinking Too Much
Do you know September is National Recovery Month? This was established by the Substance Abuse and Mental Health Services Administration (SAMHSA), a branch of the U.S. Department of Health and Human Services, whose mission is to reduce the impact of substance abuse and mental illness on communities across the country. That’s a mouthful, but their […]
Sound Baths As a Natural Stress Reliever & Healing Modality
The Evidence-Based Health Benefits of Sound & Vibration. Most of us know that a nice hot bath is great for stress relief. But the bath I’m talking about today isn’t filled with water & bubbles… It’s filled with healing sounds & vibrations! Now, if you’ve heard of “sound baths” before, you might know they have […]
The Benefits of Spices: How Cooking with Spices Can Transform Your Health
A common myth I love to bash is that improving your health has to be expensive or complicated. It can be – if you fall victim to all that trendy, superficial wellness stuff, which is easy to do if you’re not careful. But it definitely doesn’t have to be this way. Improving your health can […]
What Are the Health Benefits of Pumpkin? Plus, What to Do With Them After Halloween…
How to Use Your Halloween Pumpkins to Benefit Your Family’s Health. As a health professional, I have to admit… Halloween isn’t my favorite holiday. I know, I know, call me a Halloween grinch but I’m just not a huge fan of a holiday centered around feeding kids sugar & fear. But over the years, I’ve […]
