7-Ingredient Paleo Oatmeal
Ingredients ½ cup unsweetened almond milk ¼ cup blanched almond flour ¼ cup unsweetened shredded coconut 1 Tbsp flaxseed meal 1 teaspoon coconut oil ¼ teaspoon vanilla extract Pinch of sea salt Optional toppings: Bananas, strawberries, blueberries, or any fruit of your choice! Instructions 1. Place all ingredients, except toppings, in a small saucepan […]
Marinated Flank Steak
Ingredients 1 ½ lbs. flank steak 3 Medjool dates, pitted and softened by soaking in hot water 2 Tbsp water 1/3 cup coconut aminos 1 Tbsp spicy brown mustard 1 Tbsp raw apple cider vinegar 2 garlic cloves ¼ teaspoon onion powder ¼ teaspoon smoked paprika Black pepper or crushed red pepper flakes for added […]
Roasted Cauliflower and Arugula Salad
Ingredients 3 Tbsp olive oil, divided 1 teaspoon turmeric powder 2 teaspoons cumin powder 1 teaspoon ground black pepper 1 large cauliflower head, cut into florets ½ cup sliced almonds 2 cups fresh arugula 4 Medjool dates, chopped ½ cup red onion, sliced thin Instructions 1. Preheat the oven to 425° F. 2. Whisk […]
Simple Paleo Reese’s Cups
Ingredients 1 cup smooth almond butter ½ cup unsweetened shredded coconut (optional) 1 Tbsp coconut oil 1 Tbsp honey 1 cup dark chocolate chips Instructions 1. Place almond butter, oil, and honey in a small saucepan over low heat, stirring constantly until melted. Stir in shredded coconut until evenly combined. Divide the mixture into […]
Whole 30 Egg Salad
Ingredients 12 hard-boiled eggs ¼ cup red onion, diced 8 slices sugar-free bacon, cooked and crumbled ¾ cup paleo mayonnaise 1 Tbsp Dijon mustard 2 Tbsp fresh chives, thinly sliced ½ teaspoon sea salt ¼ teaspoon ground black pepper ¼ teaspoon smoked paprika Instructions 1. Peel the eggs and chop into small pieces. Place […]
Cottage Cheese Breakfast Bowl
Ingredients ½ cup cottage cheese 2 Tbsp almonds 2 Tbsp walnuts ¼ cup blueberries (or any fruit of your choice) ¼ teaspoon cinnamon Instructions 1. Place the cottage cheese in a bowl, then add the nuts and berries on top. 2. Sprinkle with cinnamon and enjoy! Serves 1 Inspired by The Almond Eater
Instant Pot Baked Apples
Ingredients 3 fuji apples 1 Tbsp ghee or coconut oil 1 teaspoon cinnamon Instructions 1. Turn your instant pot on to sauté. Add ghee or coconut oil to melt while you cut the apples. 2. Slice the apples into 8 slices. Be sure to leave the skins on for more nutrients! 3. Put apple […]
Quick and Easy Guacamole
Ingredients 3 avocados 1 firm tomato, finely diced ½ white onion ½ cup cilantro, chopped 2 Tbsp fresh lemon or lime juice Salt and pepper to taste Instructions 1. Open the avocados and scoop out the flesh. 2. Mash the flesh with a fork. If the avocado has firmer areas, that’s okay. If they […]
Salsa Chicken Stew
Ingredients 2 lbs. boneless chicken breasts 2 teaspoons ground cumin 1 ¼ teaspoon salt ¼ teaspoon pepper 1 teaspoon paprika 1 ½ cups chicken broth or bone broth 1 cup salsa 3 cloves garlic, minced 2 lbs. sweet potatoes, cut into 1-inch chunks 1 cup red bell pepper, diced 1/3 cup loosely packed fresh cilantro, […]
Paleo Pumpkin Ice Cream
Ingredients 2 14 oz. cans full-fat coconut milk ½ cup pumpkin puree ½ cup maple syrup 1 teaspoon vanilla extract 1 teaspoon cinnamon ½ teaspoon ground ginger ¼ teaspoon nutmeg 1/8 teaspoon cloves Electric ice cream maker Instructions 1. Freeze ice cream base for at least 24 hours prior to making ice cream. Do […]
