3 Signs of an Unhealthy Gut and What You Can Do About It
When your gut is healthy and happy, the rest of your body usually is, too. That’s largely because your gut and your microbiome act as important gatekeepers for your body. They impact everything from your digestion to your brain health. So, when your gut isn’t the healthiest, your body starts to send you signals. Keep […]
From Apples to Acorn Squash: Delicious Fall Foods to Try Now
Now that the cooler fall weather has arrived, our meals tend to be centered around foods that are warm and savory, rather than the lighter fare we enjoy during the summer. As nature would have it, the foods that grow abundantly during this time of year provide the nutrients we need to stay healthy and […]
6 Creative Ways For a Healthy Halloween
Halloween, with its spooky decorations and creative costumes, is an exciting time for kids. However, for parents who are trying to be diligent about their children’s health, the thought of having unlimited access to so many sugary treats can be a bit frightening. As a wellness practitioner who emphasizes the importance of a balanced and […]
4 Lab Markers You Need to Know About
Have you ever done a routine blood test and noticed that a few of the markers were out of range? It’s not uncommon to have a few things show up on your annual blood labs but unless these deviations indicate something critical, your primary care provider will most likely assure you that everything looks fine. […]
Six Powerful Mushrooms to Transform Your Health
Mushrooms have gained significant popularity in recent years due to their potential health benefits. Many, many mushrooms contain important compounds that have been studied for their immune-modulating, antioxidant, anti-inflammatory, and neuroprotective properties. Researchers are flooding the scientific literature with studies that confirm what many have known for a long time: mushrooms contain some incredible healing […]
Surprising Facts About Your Thyroid + How to Heal Your Thyroid Naturally
Are you experiencing fatigue, dry skin, weight gain, constipation, depression, or digestive issues? These symptoms are often associated with a poorly functioning thyroid. However, the root of the problem may not actually be the thyroid itself. There are other glands in the endocrine system that could also be causing some of these unwanted symptoms. But for […]
Summer is for Creating Memories and Good Health
Can you believe that summer is almost over? It’s time to reflect on how we’ve been spending these precious weeks. If you feel like your summer hasn’t been all you hoped for, don’t worry! There’s still time to make the most of it and create unforgettable memories. So, grab a refreshing drink, kick back, and […]
5 Effective Ways to Manage Your Eczema Without Steroid Creams
Hey there, fellow eczema warriors! We know the struggle all too well – the itchiness, dryness, and those moments when your skin feels like it’s rebelling against you. But fear not! In this article, we’ve got some amazing strategies to help you manage and even heal your eczema. So, get ready to show your skin […]
How to Avoid Getting Sunburned
It’s happened to all of us. We’re outside, enjoying the warm sun while gardening, playing, or just lounging around. And for a while, everything seems just fine. Until you start getting that familiar sensation on your skin… the one that lets you know you’ve been in the sun too long. But at that point, it’s […]
7 Simple Solutions to Relieve Constipation
Constipation is the most common gastrointestinal complaint in the United States, resulting in 2.5 million doctor visits a year. 😯 Chances are, you or someone you know have experienced it at one time or another. Constipation can be painful, uncomfortable, and downright miserable. The stress and frustration from not being able to go makes the […]
