Creamy Parsnip Gratin
Ingredients 2 cups cauliflower florets 1 ½ cups chicken stock 1 cup almond milk 1 Tbsp nutritional yeast, optional 1 onion, sliced 1 lb parnsips, peeled and thinly sliced 2 Tbsp olive oil Salt and pepper to taste Instructions 1. Place the chicken stock and cauliflower florets in a medium pot, and bring to […]
One Pan Lemon Sage Baked Chicken
Ingredients 1.15 lb skinless chicken thighs 6-8 whole pitted green olives ¼ onion, sliced lemon slices to place on the chicken fresh herbs to garnish black pepper to taste Olive oil Marinade 2 Tbsp chopped fresh sage 2 Tbsp lemon juice ½ teaspoon onion powder 1/3 cup olive oil ¼ teaspoon fine sea salt […]
Brownie Batter Paleo Chocolate Smoothie
Ingredients ½ cup frozen avocado chunks 1 banana sliced and frozen 3 Tbsp raw cacao powder 3 Tbsp almond butter 2-3 Medjool dates, pitted ½ cup dairy-free plain or vanilla yogurt 1-1 ½ cups unsweetened almond or coconut milk 2 scoops chocolate protein powder chopped dark chocolate for serving, optional Instructions 1. Place all […]
Avocado and Grapefruit Salad
Ingredients 1 Tbsp Dijon mustard ¼ cup freshly squeezed lemon juice 1 ½ teaspoons kosher salt ¾ teaspoon freshly ground black pepper ½ cup olive oil 4 ripe Hass avocados 2 large red grapefruits Fresh herbs, optional Instructions 1. Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in […]
Paleo Zucchini Fritters
Ingredients ½ head cauliflower approximately 3 cups, chopped 2 medium zucchini ¼ cup coconut flour 2 large eggs ½ teaspoon sea salt ¼ teaspoon black pepper Fresh herbs, for serving Instructions 1. Grate the zucchini in a food processor or high-speed blender until chopped but not mushy. 2. Steam the cauliflower for about 5 […]
Crispy, Sweet Plantains
Ingredients 1-2 Ripe Plantains (darker in color, means they’re ripe!) 2 Tbsp coconut oil or Ghee Pinch of sea salt Instructions Heat coconut oil in a large skillet such as a cast-iron skillet, over medium heat. Peel your plantain by cutting off the ends and scoring the peel twice to make it easier to […]
Slow Cooker Sweet and Sour Hawaiian Beef
Ingredients 2lbs boneless beef loin 2-3 Tbsp oil, for browning Salt and pepper to taste 1-2 teaspoons crushed red pepper 1 cup chopped red onion 1 bell pepper, diced, seeds removed Chopped green onion Cooked brown rice Optional slurry to thicken 1 Tbsp arrowroot starch 2 Tbsp cold water For sauce 16 oz […]
Crispy Coconut Pan Fried Salmon
Ingredients 4 fresh salmon filets 3 Tbsp coconut oil ¼ cup coconut milk ¼ cup coconut flour ½ cup of shredded unsweetened coconut Salt and pepper to taste. 1 lemon, sliced into wedges Instructions Heat the coconut oil in a skillet over medium heat. Set out two shallow dishes – one with coconut milk […]
Paleo Chocolate Mousse
Ingredients 6 oz unsweetened chocolate, cubed 12 oz coconut cream 4 oz coconut milk 1/3 cup honey 1 teaspoon pure vanilla extract Mint (optional, for garnishing) Instructions Melt chocolate in a small saucepan, stirring frequently until melted. Set aside, and cool. In a medium-sized bowl, add the coconut cream, milk, honey, and vanilla. Stir […]
Baked Apples
Ingredients 4 apples 3 Tbsp Raisins 1 cup walnuts, chopped ¼ cup honey or maple syrup ½ teaspoon vanilla extract 2 teaspoons cinnamon 1/8 teaspoon nutmeg Coconut whipped cream, optional Instructions Preheat oven to 350° F. Cut the apples into two pieces, and scoop out the seeds. Place cut side up in an oblong […]
