Whole-Body Wellness, Personalized to Help You Thrive

Grain Free Paleo Oatmeal

Grain Free Paleo Oatmeal

Ingredients 1 cup cashews 1 cup walnuts 1 Tbsp chia seeds 2 Tbsp ground flax meal 2 ½ cups unsweetened vanilla almond milk 1 Tbsp cinnamon Berries, for topping   Instructions 1. In a blender, combine the cashews, walnuts, chia seeds, ground flax meal, almond milk, and cinnamon. 2. Blend until the mixture is smooth. […]

Honey Baked Ham

Honey Baked Ham

Ingredients 8-9 lb. spiral sliced ham (uncured) 1/2 cup unsalted grass-fed butter 1/3 cup Dijon mustard 3 Tbsp honey 3 cloves garlic, minced   Instructions 1. Preheat oven to 325° F. 2. Heat butter and honey in a sauté pan over medium heat and bring to a low boil. Whisk in the mustard and garlic […]

Stuffed Portobello Mushroom Caps

Stuffed Portobello Mushroom Caps

Ingredients 4 portobello mushroom caps 2 cups cooked sprouted quinoa Bone broth (to cook quinoa) 3 Tbsp grass-fed butter Salsa, tomato sauce, or pesto for topping Sea salt and pepper to taste.   Instructions 1. Preheat oven to 400° F. 2. Cook quinoa in a medium saucepan per instructions on the package, replacing water with […]

The Everyday Paleo Smoothie

The Everyday Paleo Smoothie

Ingredients 1/3 cup frozen avocado 1/3 cup frozen banana ¼ cup frozen cherries ½ cup paleo-friendly unsweetened yogurt ¾ cup unsweetened almond milk 1 Tbsp almond butter 2 scoops chocolate collagen protein powder   Instructions 1. Place all ingredients in a small blender and blend well until smooth and creamy. 2. Enjoy! Note: This recipe […]

Bacon, Spinach, and Tomato Deviled Eggs

Bacon, Spinach, and Tomato Deviled Eggs

Ingredients 6 hard-boiled eggs 3 Tbsp avocado mayonnaise 1 teaspoon Dijon mustard 3 slices cooked bacon, diced 6 cherry tomatoes, quartered Small handful baby spinach, cut into small pieces Salt and pepper, to taste Chopped green onion for topping (optional)   Instructions 1. Slice eggs in half lengthwise and gently remove yolks. 2. Stir together […]

Mexican Street Corn Salad

Mexican Street Corn Salad

Ingredients Avocado oil 32 oz. frozen organic corn 1 red bell pepper, diced 1 jalapeno, seeds removed, finely diced ¼ red onion, finely diced 3 garlic cloves, minced 4 oz. feta cheese ½ cup cilantro, roughly chopped 1/3 cup dairy-free yogurt Zest of 1 lime Juice of 1 lime 1/8 teaspoon chili powder 1/8 teaspoon […]

Chile Relleno Casserole

Chile Relleno Casserole

Ingredients for the Chile Rellenos 4 large poblano peppers 2 heads cauliflower (or 5 cups riced cauliflower) 3 Tbsp avocado oil or olive oil (divided) 1 ½ lbs. ground beef 1 medium yellow onion, diced 2 teaspoons cumin 2 teaspoons paprika 1 teaspoon chili powder 1 teaspoon sea salt (divided) ½ teaspoon cayenne pepper 2 […]

Healthy Shamrock Shake

Healthy Shamrock Shake

Ingredients 1 cup coconut milk 1 cup ice ½ avocado 1 teaspoon organic vanilla extract 1 large handful fresh mint leaves to taste Raw honey or maple syrup to taste   Instructions 1. Add all ingredients to the blender and blend until smooth. 2. Garnish with your choice of toppings.   Serves 2 Inspired by […]

Slow Cooker Corned Beef and Cabbage

Slow Cooker Corned Beef and Cabbage

Ingredients 3 lb. corned beef brisket with spices (look for uncured, preservative, and nitrate-free) ½ large onion, chopped 1 large carrot, chopped 3 ribs celery stalks, chopped ½ head green cabbage, chopped in quarters 4 cups water, or enough to cover brisket   Instructions 1. Add corned beef brisket and the spices to a slow […]

Paleo Mac and Cheese

Paleo Mac and Cheese

Ingredients for the Cauliflower (Mac) 1 ½ heads cauliflower 2 Tbsp Ghee ½ teaspoon salt ½ cup water   Ingredients for the Cheese Sauce 2 Tbsp Ghee 1 small yellow squash or butternut squash (cut into small cubes) about 1 cup 1 small carrot, peeled and diced ½ small sweet onion, diced ½ teaspoon garlic […]