“It was the best of times. It was the worst of times.” This famous line from Charles Dickens was originally written to kick off his 1859 famous novel A Tale of Two Cities. But it’s safe to say that it could also describe today. On one hand, we’ve endured countless challenges recently within our world, […]

Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, and you will find strength.” The power of your mind is undeniable. So, how can you start to harness that inner strength and create a more positive, fulfilling life? The answer may be easier than you think: Start practicing affirmations. […]

Even though the calendar might tell you that summer is coming to an end, Mother Nature hasn’t finished dishing out the last of her toasty days in 2021. So as we round the final corner of the summer of 2021, here are 4 simple ways you can keep yourself protected from the summer’s last rays […]

Many rely on caffeine to get them through the day – and for good reason. Caffeine can help improve energy and performance. It can fight fatigue. It can even have a positive impact on certain health conditions, like inflammation, obesity, migraines, and cardiovascular disease. But having one too many cups can leave you feeling less […]

With the long, sunny summer days officially here many of us may turn to outdoor activities to get some extra rays. While we all know that getting outside is a great way to increase your daily activity, did you know that getting regular sun exposure has some serious health-promoting benefits? That’s right – soaking in […]

For many of us, living with digestive discomfort has become a way of life and something we think we just have to “deal with.” Plus, talking about your poo isn’t the most glamorous topic. But keeping your colon in good working order may be easier than you think. And the ultimate relief it can provide […]

Holidays are a welcomed break from the normal humdrum of life – but sometimes, what you thought was going to be a break actually causes more anxiety or stress. While there’s often a lot of pressure for festivities to be all about fun, the holiday aftermath can leave you feeling tired, drained, and in search […]

Spring is officially here! As you start to dream about the warmer (and longer) days ahead, you may find yourself itching to do some spring cleaning. If that’s the case, then you’re in great company. Over 75% of Americans participate in this yearly cleaning ritual that seems to be just what we need to get […]

Have you ever been at a social event and your best friend or spouse had something stuck in their teeth? It’s suuuuuuperrrr noticeable, but you don’t want to embarrass them by pointing it out in front of everyone. So, you try and discretely let them know by giving them a little nudge or making eye […]

Remember the days of playing hide and seek, tag, or hopscotch? Exercise seemed to be such a natural part of most of our childhoods. But for many of us, as we got older, we swapped out kickball for an iPhone and jump rope for Netflix. But now you have a family, and you want to […]

There’s nothing like filling your lungs with a big gulp of fresh air. But for many, breathing easy doesn’t come so, well, easily – especially during springtime. Pollen, mold, and the changing weather create the perfect storm for poor air quality. And if you have environmental allergies or breathing conditions, like asthma, it can be […]

As we get older, our bodies and our nutrition needs change. At some point, we expect the fine lines and wrinkles to show up. And while we may not always welcome them, those little gray hairs that begin to appear are usually no surprise. But as you age, you may notice some other changes in […]

On a chilly fall morning, the last thing you may want to do is crawl out from under your warm covers. And the thought of stepping into your cold kitchen to prepare a full breakfast? Forget it! But we’re taking the dread out of your morning meal prep with three simple, nourishing breakfasts from the […]

We all know that fall means changing leaves and cozy knit sweaters. But the cooler weather also brings with it some majorly delicious fruits and veggies. So, whether you sneak them into tasty side dishes or enjoy them on their own, here are three wonderful autumn foods to pick up on your next shopping trip: […]

Work. Errands. Hustling your kids (or yourself!) to your next To Do item. With all that busyness, it’s easy for the fall season to slip away, missing all the wonderful sights and smells of the cooler season. To honor some of our national favorite experiences, we’ve put together a list of five amazing ways to […]

No matter how healthy you are, we all get sugar cravings from time to time. And now that we’re in the holiday season, your pesky sweet tooth may be tempting you a little more than usual. There are a few common go-to’s when it comes to curbing the cravings. These usually include changing up certain […]

The days are getting shorter, and the air feels extra chilly. It’s no secret that winter is here in full force. But just because you’ve swapped your flip-flops for a winter coat doesn’t mean you have to hibernate until spring. You can enjoy the season to its fullest with this step-by-step guide to creating that […]

When was the last time you took some time to tell someone how much they mean to you? If there’s one thing this year has taught us, it’s that relationships matter. One of the best ways to let others know you care about them is to actually tell them. And you can do that without […]

This time of year, the days are short and the nights are long. You might find yourself having a little more trouble waking up in the mornings. But hiding under the warm covers when it’s chilly outside isn’t always a sign of being lazy or deterring the start of your day. There’s something else at […]

Autumn is at our doorstep! Soon, we’ll be waving those long, lazy summer days goodbye so we can start winding down into the cooler, darker, shorter days of fall. It’s tempting to think that it’s only the weather that shifts. But in reality, the transition of seasons has a profound impact on the health and […]

When it’s cold outside, nothing warms you up quite like a delicious bowl of soup. Whether it’s a hearty chowder, a bowl of stew, or a freshly-made bowl of bone broth, soups are a must-have to get you through these winter months. But before you reach for a shelf-stable premade can of soup, check out […]

Do you suffer from frequent headaches or migraines? If you’re like millions of other Americans, you’re probably quick to reach for a bottle of aspirin when you feel that familiar pain set in. It works, right? Pop a few of those little pills, and power through your day. But here’s the truth. Those little white […]

I know what many of you are probably thinking… “Really? Another detox?” I get it! From digital detoxes to cellular detoxes & juice cleanses, everyone seems to be talking about detoxing lately. But an armpit detox?? Huh? Well, some people swear by it while others scough at it. Let’s dig a little deeper and answer […]

What if I told you that your body is innately intelligent? That it knows exactly how to heal on its own, naturally? While society pushes the story that we need a synthetic medication for every rash, cough & pain, the truth is that people have been healing themselves using natural solutions for centuries – long […]

Have you noticed that we’re becoming increasingly health-conscious as a nation in recent years? Healthy foods, organic produce, and better habits are all on the rise, compared to years past. 👏 And this means increased demand for better healthcare (including dentistry!). We’re starting to understand that we can’t simply treat one isolated part of the […]

If you’ve been hanging around a health-conscious crowd for any amount of time, or chatting with your healthcare provider about nutrition, you’ve probably heard about the benefits of eating local, seasonal foods. Pretty much all the health gurus can agree on this one. But, putting this advice into practice can be challenging. If you’re anything […]

The wellness world can be a noisy place, full of fad diets & complicated protocols, which is exactly why I love to break down trending topics in a no-nonsense way. And today, that topic is castor oil packs. I chose this particular topic because while castor oil packs have become more popular in recent years, […]

Make-Ahead Recipes That Are Free From Dairy, Gluten, & Hassle. Well… it’s almost time to say ‘goodbye’ to summer! And while this might be bitter-sweet for some of you, we’ve got a holiday weekend just around the corner to send summer off in style 😉 Labor Day is one of my favorite holidays. It’s a […]

Do you know September is National Recovery Month? This was established by the Substance Abuse and Mental Health Services Administration (SAMHSA), a branch of the U.S. Department of Health and Human Services, whose mission is to reduce the impact of substance abuse and mental illness on communities across the country. That’s a mouthful, but their […]

The Evidence-Based Health Benefits of Sound & Vibration. Most of us know that a nice hot bath is great for stress relief. But the bath I’m talking about today isn’t filled with water & bubbles… It’s filled with healing sounds & vibrations! Now, if you’ve heard of “sound baths” before, you might know they have […]

A common myth I love to bash is that improving your health has to be expensive or complicated.  It can be – if you fall victim to all that trendy, superficial wellness stuff, which is easy to do if you’re not careful. But it definitely doesn’t have to be this way. Improving your health can […]

The holidays are always a wonderful, beautiful time of year, filled with family & friends, holiday parties, and more leisure time than usual… I’d like coffee in my pajamas ’till 11 o’clock, please… 😉 But truth be told, it’s not always as “stress-free” as we might like. Between changing routines, hosting the in-laws & and […]

Plus, Five Science-Backed Health Benefits That Will Convince You to Start Now. You might say “thank you” with the intention of making someone else feel good and appreciated, but did you know practicing gratitude benefits YOU just as much as those around you? It’s true! Now… I know that this whole “gratitude thing” isn’t new […]

When your gut is healthy and happy, the rest of your body usually is, too. That’s largely because your gut and your microbiome act as important gatekeepers for your body. They impact everything from your digestion to your brain health. So, when your gut isn’t the healthiest, your body starts to send you signals. Keep […]

Ready or not, gift-giving season has arrived! Whether you’re enjoying the season or feeling like a total grinch, I’m here to help you check off some boxes. — gift boxes, that is! 🎁 My challenge to you this year? Step away from the chocolate & fancy liqueurs, and opt for some healthy gifts instead. …things […]

The beauty industry is full of suggestions on improving every aspect of your appearance – the way your skin looks, the silky texture or color of your hair, and your nails. But the truth is – there’s more to your nails than you think. The actual appearance of your nails can give you insight into […]

How to Get Started + Pick The Essential Oils That Are Best For YOU. A few days ago I came across a meme that got me thinking about the power of smell. I wish I could remember the details, but I can’t (at least not completely), which is funny because it was about our ability […]

It’s no secret that the topic of dairy consumption is a source of confusion for many people. Is milk actually good for you? Is low-fat better? Or should you consume full-fat dairy instead? And what about raw milk? The debate can get heated and divisive. But not everything you read about the ills of full-fat […]

I’m kicking off the New Year with a double-whammy blog that will set you up for success. What makes it a double-whammy blog, you ask??  Whether your New Year’s resolution has to do with (1) saving money OR (2) eating healthier, this blog has you covered (hence the double-whammy). 👏👏 But, all jokes aside, eating […]

Eggs have long been caught in the crossfire of controversy. Some doctors and even nutritionists say you should avoid them. But just as passionately, other healthcare professionals tout their incredible health benefits. So if you’re wondering what the real deal is when it comes to including eggs in your diet, we’ve got you covered. Keep […]

Do you ever feel like your head is stuck in a fog and you can’t concentrate or think clearly? It’s happened to all of us. Brain fog is no joke. When you can’t string two thoughts together enough to focus on important tasks or remember important details (like why you walked into a room), it’s […]

Have you ever wondered what the difference is between ‘juicing’ and ‘blending?’ 🥤 Although they sound like they could be the same, they’re actually quite different. Both of them will contain at least one or two types of fruit, and maybe even a few veggies. But don’t let that fool you – there are some […]

If vitamin D were a person, we’d probably classify it as a superhero! 🦸 Vitamin D does so much for your body that it’s kind of hard to keep track! It’s most commonly known as the sunshine vitamin because you naturally produce it when your skin is exposed to the sun! 😎 But did you […]

The word “vacation” comes from both French and Latin and means “exemption from service and respite from work” and “to be empty, be free, and to have leisure.” That sounds pretty good to me! 🏝️ Now that it’s summer and the weather is ripe for exploring and soaking up some delicious vitamin D, it’s time […]

Constipation is the most common gastrointestinal complaint in the United States, resulting in 2.5 million doctor visits a year. 😯 Chances are, you or someone you know have experienced it at one time or another. Constipation can be painful, uncomfortable, and downright miserable. The stress and frustration from not being able to go makes the […]

It’s happened to all of us. We’re outside, enjoying the warm sun while gardening, playing, or just lounging around. And for a while, everything seems just fine. Until you start getting that familiar sensation on your skin… the one that lets you know you’ve been in the sun too long. But at that point, it’s […]

Hey there, fellow eczema warriors! We know the struggle all too well – the itchiness, dryness, and those moments when your skin feels like it’s rebelling against you. But fear not! In this article, we’ve got some amazing strategies to help you manage and even heal your eczema. So, get ready to show your skin […]

Snowflakes & holiday parties are lovely, but the reality is that winter can be tough for many people. It’s dark. It’s cold. The trees are bare, and the grass has turned brown. Everything looks gloomy. Shorter days mean you’re probably driving to and from work in the dark. And instead of exercising, maybe you’re binge-watching […]

Can you believe that summer is almost over? It’s time to reflect on how we’ve been spending these precious weeks. If you feel like your summer hasn’t been all you hoped for, don’t worry! There’s still time to make the most of it and create unforgettable memories. So, grab a refreshing drink, kick back, and […]

Have you heard about “functional medicine”? Maybe you’ve seen the phrase used on social media, or have a friend who raves about their new “Functional Health Practitioner”. Or maybe that friend is YOU, but you’re still not really sure what “functional medicine” really means. Or still yet – maybe you have absolutely ZERO idea what […]

Are you experiencing fatigue, dry skin, weight gain, constipation, depression, or digestive issues? These symptoms are often associated with a poorly functioning thyroid. However, the root of the problem may not actually be the thyroid itself. There are other glands in the endocrine system that could also be causing some of these unwanted symptoms. But for […]

“Ahh, that’s just part of getting older.” When’s the last time you said (or thought) that to yourself? It’s something I hear allll the time from friends, family & patients, and it makes me sad! The unfortunate reality is that most of us begin to accept all kinds of unwanted symptoms as we age, when […]

Mushrooms have gained significant popularity in recent years due to their potential health benefits. Many, many mushrooms contain important compounds that have been studied for their immune-modulating, antioxidant, anti-inflammatory, and neuroprotective properties. Researchers are flooding the scientific literature with studies that confirm what many have known for a long time: mushrooms contain some incredible healing […]

FAT – there are soooo many opinions on this one topic. Just take a look at the grocery aisle and you’ll see FOUR different types of milk, all based on the fat content → skim, 1%, 2% & Whole. And, while things are changing for the better, many of us grew up being told one […]

Have you ever done a routine blood test and noticed that a few of the markers were out of range? It’s not uncommon to have a few things show up on your annual blood labs but unless these deviations indicate something critical, your primary care provider will most likely assure you that everything looks fine. […]

GMOs, food dyes & corn syrup, oh my! 😱 https://www.cookinglight.com/healthy-living/health/what-kind-of-foods-have-food-dye-unexpectedly I know it can be overwhelming to learn what’s inside the food you eat, but my advice has always been to face the facts, and move forward with healthier choices. 💪 And that’s what we’re gonna do today, starting with your pantry.  This article is […]

Halloween, with its spooky decorations and creative costumes, is an exciting time for kids. However, for parents who are trying to be diligent about their children’s health, the thought of having unlimited access to so many sugary treats can be a bit frightening. As a wellness practitioner who emphasizes the importance of a balanced and […]

Women’s health has always been a passion of mine. When women are healthy, their kids are happier, their homes run more smoothly, and they’re able to pursue whatever dreams are closest to their hearts, whether that’s at home, or in their careers. In a lot of ways – women make the world go round. 💪 […]

Temps are starting to warm up & the days are getting longer. If you’re like me, all this springtime magic is making you feel super motivated to dive into some deep household cleaning! I want to help you maximize this energy & make the most of your spring cleaning this year by incorporating some low-toxic […]

Oh, springtime! While everyone is oooohing and ahhhhing about the trees that are beginning to bud and the flowers that have started to bloom – your eyes have started to itch and your nose is running like a faucet! Coughing, sneezing, sinus congestion, and even skin rashes can make an otherwise beautiful time of year […]

What happened to the days when all you had to worry about was making sure you drink enough water? Now, we have to worry about the contaminants in our water such as bacteria, parasites, and unwanted chemicals, not to mention the plastic bottle itself. But even if your drinking water is deemed to be “safe,” […]

Happiness is one of the most wonderful and exhilarating emotions of the human experience. And the best news is that experiencing the sheer joy of being alive is well within reach. It starts by cultivating thoughts of gratitude for what’s going on in your life, regardless of the circumstance. Gratitude is the gateway emotion that allows […]

First impressions matter. And for many of us, the way our face looks – or the way it is showing our age – matters as well. While aging is a natural process that none of us can escape, there are very specific steps we can take to dramatically slow it down and keep your skin […]

  While the allure of giving extravagant presents may be tempting, the true essence of gift-giving lies in the sentiment behind the gesture. This year, consider the joy of giving something that goes beyond just the price tag – consider giving something that conveys love, thoughtfulness, and reminds them of cherished memories together. To do […]